Did you know that the month of November is National Diabetes Month? Diabetes currently affects more than 29 million Americans, and the list of potential ailments is lengthy. Though the illness presents its fair share of issues, it can be managed effectively. One of the strongest methods to keeping blood sugar levels in check is regular exercise. Simply Green Lawn Care, located in Lilburn, GA, is reflecting on the illness this month by presenting one of the best physical activities to combating diabetes… gardening. See why!
- Exercise – Gardening is a great cardiovascular workout! Exercise being one of the key factors to managing diabetes, this is just what the doctor ordered.
- Healthy Foods – A healthy diet is another big contributor to managing blood sugar levels, and with a garden in your backyard, it’s easier to stick to a diet!
- Stress Relief – There is nothing much more relaxing than digging into a pile of dirt and tending to your garden. A garden is a great place to experience a little bit of calm and quit from a hectic schedule.
- Vitamin D – Recent studies have shown a link between type 2 diabetes and a vitamin D deficiency, so people suffering from diabetes can really benefit from the sun’s rays. Get outside, and soak op the sun!